Adult Enrichment / Exercise
Zumba - Latin-inspired, dance-fitness class that incorporates music and dance movements. The format combines fast and slow rhythms that tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Also great for the mind, the combination of high energy and motivating music allows you to dance away your worries.
It’s Fun, It’s Different, It’s Effective, It’s Zumba !!!
ZUMBA CANCELED 4/19/22 and 4/21/22. Class will resume at Rochester Park on 4/26/22.
Classes are suitable for beginners and all levels.
Yoga at KLorraine in Sheboygan Falls
Beginner/Slow Flow Yoga - Mondays 5:30-6:30pm - February 28, 2022 through April 25, 2022
Beginner Slow Flow - Move through the basics of yoga at a slow, mindful pace. Grow in knowledgeof yoga postures and the fundamentals of connecting breath with posture. This class is ideal for individuals new to yoga or those desiring a slow flow class. Modifications will be presented to individualize this class.
Hall Walking at the Sheboygan Falls High School
- 2021-22 School Year Dates: December 1, 2021 - March 4, 2022
- Monday-Friday 4-6pm
- Must enter Aquatic Center doors and sign in and out at front desk
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