Adult Enrichment / Exercise
Zumba - Latin-inspired, dance-fitness class that incorporates music and dance movements. The format combines fast and slow rhythms that tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Also great for the mind, the combination of high energy and motivating music allows you to dance away your worries.
It’s Fun, It’s Different, It’s Effective, It’s Zumba !!!
Classes are suitable for beginners and all levels.
Yoga at KLorraine in Sheboygan Falls
Beginner/Slow Flow Yoga - Mondays 5:30-6:30pm - September 27th through November 1st
Beginner Slow Flow - Move through the basics of yoga at a slow, mindful pace. Grow in knowledgeof yoga postures and the fundamentals of connecting breath with posture. This class is ideal for individuals new to yoga or those desiring a slow flow class. Modifications will be presented to individualize this class.
Registration Form - 9/27/21 through 11/1/21 Class
Hall Walking at the Sheboygan Falls High School - There will be no hall walking in 2020-21 winter due to Covid-19. Please check back for updates in Fall 2021.
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