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Adult Enrichment / Exercise

Pound at Midwest Power Yoga - Please check back for classes beginning in Fall 2021

Think Zumba meets drumming class! Pound is a fitness class that combines cardio, strength training, yoga, and pilates with drumming for an amazing full body workout! You'll use lightly weighted drumsticks (aka Ripstix) to drum to the beat of the music.  Expect to burn anywhere from 500-900 calories and perform over 15,000 reps!

Zumba - Latin-inspired, dance-fitness class that incorporates music and dance movements. The format combines fast and slow rhythms that tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits.  Also great for the mind, the combination of high energy and motivating music allows you to dance away your worries.

It’s Fun, It’s Different, It’s Effective, It’s Zumba !!!

Classes are suitable for beginners and all levels. 

Yoga at Midwest Power Yoga - Please check back for classes beginning in Fall 2021

Basic yoga is a perfect class for beginners to start and all levels to advance.  In this class we build a great foundation in your yoga practice through alignment, breath, and flow. We will break things down to enhance the fundamentals of a power yoga class.  Whether you are brand new to yoga or a seasoned veteran, this class is a great way to get back to the basics.

Hall Walking at the Sheboygan Falls High School - There will be no hall walking in 2020-21 winter due to Covid-19.  Please check back for updates in Fall 2021.

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