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Adult Enrichment / Exercise

Zumba - Latin-inspired, dance-fitness class that incorporates music and dance movements. The format combines fast and slow rhythms that tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits.  Also great for the mind, the combination of high energy and motivating music allows you to dance away your worries.

It’s Fun, It’s Different, It’s Effective, It’s Zumba !!!

Classes are suitable for beginners and all levels. 

Yoga in the Sheboygan Falls Aquatic Center Balcony

  • Wednesdays - 6-7pm
  • 2023 Session - March 29 - June 7

Restorative Yoga - slow it down a notch with our restorative yoga class!  Let yourself sink into each pose and feel the benefits.  This class will go through a short flow to warm up the body and then slow things down to hold poses.

Restorative Yoga is suitable for beginners and all levels

Registration Form - March 29 - June 7, 2023 Class

Hall Walking at the Sheboygan Falls High School

  • 2022-23 School Year Dates: November 28, 2022 - March 2, 2023
  • Monday-Friday 4-6pm
  • Must enter Aquatic Center doors and sign in and out at front desk

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